Personal Trainer, Wellness Coach, & Consummate Educator
Let's take a moment to stop and ask...
What's possible?
Welcome to my website!
Feeling stuck? Unsure of what the next step in your wellness journey is?
You have come to the right place!
My name is Amy West, and I help women and men of all ages to uncover their bodies’ innate wisdom and achieve the wellness they seek one small step at a time.
A passion for movement & wellness
Movement, I’ve realized, is the thread weaving itself through everything I’ve been passionate about in life.
As a professional ballet dancer for 24 years and a Lecturer in Dance at the University of Michigan, School of Music, Theatre & Dance since 2009, movement of the body has always been at the heart of what I do.
And now, as a Mayo Clinic-certified & National Board-certified Wellness Coach and Personal Trainer, I love working with my clients to encourage movement towards our best selves in all facets: physically, mentally, and emotionally.
Amy's wellness blog
The Time is Now! Simply Do It
Pro or Amateur
Back to the Breath
Root Vegetable Lady
Just Show Up
Amy West was featured in the following commercials for the University of Michigan
Videos by Bob Berg, Michigan Media
Through Amy West Wellness Coaching I found relief from hip and lower back pain which I'd assumed was just something I had to live with. Amy suggested a set of very do-able strengthening exercises that had an almost immediate positive effect.
Barbara Shirvis
Personal Training Client
Amy has helped me to reshape and enhance my ballet technique from a healthy pedagogical standpoint, and her attention to detail has inspired some of the most rapid improvement I've experienced.
Justine Qiu
Dance Student
Amy West is perfectly equipped as a health and wellness coach not only through her extensive career as a dancer, an educator, and mother, but also through her innate ability to connect with others, inquire about their true dreams, and ask them to reach for their true potential.
Chelsea Hamm
Coaching Client
Are you ready to find the
change you desire?
I want you to know that change and better health are possible. I’d love to partner with you in navigating the path towards your wellness goals. Reach out today for a complimentary 20 minute “get to know you” call.