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Musings on fitness, health, wellness, and more...

Woman Stretching

Pro or Amateur

“The amateur believes he must first overcome his fear; then he can do his work.  The professional knows that fear can never be overcome.” ― Steven Pressfield, The War of Art.   How do you want to ...

Back to the Breath

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh. Recently I was meeting with a client on Zoom and could see that he was trying to keep himself ...

Root Vegetable Lady

“I know the pleasure of pulling up root vegetables. They are solvable mysteries.” ~Novella Carpenter. As a kid, I would ask my mom for boiled cabbage for dinner. Yes, I know an odd request coming from ...

Just Show Up

“Do or do not. There is no try.” ~ Yoda. A few weeks ago I was thinking about a friend of mine whom I had not seen since August. Every day I drive by her house on my way to work and each time I think ...