Personal Trainer, Wellness Coach, & Consummate Educator
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Keeping Your Eyes on Your Own Paper
“Keep your eyes on your own paper. Work on your body. Nurture your relationships. Improve your business. We all have plenty to improve.” ~ James Clear, Atomic Habits Do you …
Hope in Motion
“Hope can begin in your muscles.” ~ Kelly McGonigal, PhD, from The Joy of Movement Our muscles do much more than help us move. When they contract, they release chemical …
inteGRITy: When the Flow Gets Blocked
“A breach of integrity stops the flow of energy, just as a pebble jammed in a garden hose stops the flow of water.” ~ Gay Hendricks, psychologist, author, and teacher …
Holding the Complexity
“We contain multitudes.” ~ Walt Whitman, American poet and essayist A while back, I attended a memorial service for someone who had passed away. My relationship with this person was …
When Fear Steals the Moment
“The present moment is the only time over which we have dominion.” ~ Thích Nhất Hạnh, global spiritual leader, poet, and peace activist Life is made up of moments, strung …
Advocate for Yourself
“No one will advocate for you as effectively as you can advocate for yourself — but first you have to believe you’re worth advocating for.” ~ Carla Harris, Senior Client …
What Are You Getting From Negativity?
Recognizing the Payoff of Staying in the Story “Awareness dissolves the ego.” ~ Eckhart Tolle, author and spiritual teacher Negativity can feel good. Powerful even. Not necessarily because we enjoy …
When Kindness Isn’t Reciprocated
“Your task is not to look for love, but merely to look for and find all the barriers within yourself that you have built against it.” ~ Rumi Sometimes the …
What Do I Eat? That Depends (Part 4)
The Power of the Pause: Listening to Your Body’s Hunger & Fullness Signals “The way you think, the way you behave, the way you eat, can influence your life by …
What Do I Eat? That Depends (Part 3)
“Success is the sum of small efforts, repeated day in and day out.” ~ Robert Collier, American author In Part 1 of this series, we explored changing our relationship with …
What Do I Eat? That Depends (Part 2)
Building a Balanced Plate “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ~ Ann Wigmore, whole health …
What Do I Eat? That Depends (Part 1)
“Let food be thy medicine and medicine be thy food.” ~ Hippocrates, ancient Greek physician One of the greatest lessons I have been learning through my Precision Nutrition certification training …