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If you are reading this post. Stop! Now stand up! Time to experiment. Focus on what you can do and modify where necessary! If you need balance support, stand by a wall or use a high backed chair...

“The amateur believes he must first overcome his fear; then he can do his work.  The professional knows that fear can never be overcome.” ― Steven Pressfield, The War of Art.   How do you want to...

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh. Recently I was meeting with a client on Zoom and could see that he was trying to keep himself...

“I know the pleasure of pulling up root vegetables. They are solvable mysteries.” ~Novella Carpenter. As a kid, I would ask my mom for boiled cabbage for dinner. Yes, I know an odd request coming from...

“Do or do not. There is no try.” ~ Yoda. A few weeks ago I was thinking about a friend of mine whom I had not seen since August. Every day I drive by her house on my way to work and each time I think...