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Musings on fitness, health, wellness, and more...

The Time is Now! Simply Do It

If you are reading this post. Stop! Now stand up! Time to experiment. Focus on what you can do and modify where necessary! If you need balance support, stand by …

Pro or Amateur

“The amateur believes he must first overcome his fear; then he can do his work. The professional knows that fear can never be overcome.” ― Steven Pressfield, The War of …

Back to the Breath

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh. Recently I was meeting with a client on Zoom and could …

Root Vegetable Lady

“I know the pleasure of pulling up root vegetables. They are solvable mysteries.” ~Novella Carpenter. As a kid, I would ask my mom for boiled cabbage for dinner. Yes, I …