Personal Trainer, Wellness Coach, & Consummate Educator
Take a moment to stop and ask...
What's possible?
Feeling stuck? Unsure of what the next step in your wellness journey is? You have come to the right place!
My name is Amy West, and I help women and men of all ages to uncover their bodies’ innate wisdom and achieve the wellness they seek, one step at a time.
A commitment to movement & holistic well-being.
Movement has been the unifying thread of my career, shaping both my artistic and professional pursuits.
With 24 years as a professional ballet dancer and my current role as an assistant professor of dance at the University of Michigan’s School of Music, Theatre & Dance, I have devoted my life to exploring movement and its relationship to the body.
Beyond dance, my work extends into exploring holistic well-being. As a Mayo Clinic-certified and National Board-certified Health & Wellness Coach, with certifications in personal training, Nutrition, Pilates, and Essentrics, I collaborate with clients on a journey of self-discovery—unlocking strength in the body, mind, and spirit. Movement is more than an action; it becomes an integral part of who we are. My approach harnesses movement as a powerful tool for personal growth, resilience, and overall well-being.
Weekly Wisdom for Well Being
Get Amy's short, inspirational weekly blog in your inbox and enjoy a free 10-min movement routine PDF when you join.
Amy West was featured in the following commercials for the University of Michigan
Videos by Bob Berg, Michigan Media
Amy's wellness blog
Keeping Your Eyes on Your Own Paper
“Keep your eyes on your own paper. Work on your body. Nurture your relationships. Improve your business. We all have plenty to improve.” ~ James Clear, Atomic Habits Do you …
Hope in Motion
“Hope can begin in your muscles.” ~ Kelly McGonigal, PhD, from The Joy of Movement Our muscles do much more than help us move. When they contract, they release chemical …
inteGRITy: When the Flow Gets Blocked
“A breach of integrity stops the flow of energy, just as a pebble jammed in a garden hose stops the flow of water.” ~ Gay Hendricks, psychologist, author, and teacher …
Through Amy West Wellness Coaching I found relief from hip and lower back pain which I'd assumed was just something I had to live with. Amy suggested a set of very do-able strengthening exercises that had an almost immediate positive effect.
Barbara Shirvis
Personal Training Client
Amy has helped me to reshape and enhance my ballet technique from a healthy pedagogical standpoint, and her attention to detail has inspired some of the most rapid improvement I've experienced.
Justine Qiu
Dance Student
Amy West is perfectly equipped as a health and wellness coach not only through her extensive career as a dancer, an educator, and mother, but also through her innate ability to connect with others, inquire about their true dreams, and ask them to reach for their true potential.
Chelsea Hamm
Coaching Client
Are you ready to find the
change you desire?
I want you to know that change and better health are possible. I’d love to partner with you in navigating the path towards your wellness goals. Reach out today for a complimentary 20 minute “get to know you” call.