Take a moment to breathe. What do you envision your life to be?

Have you ever felt that when it comes to changing unhealthy habits you feel like you are standing at the base of a huge mountain and it feels overwhelming?

Perhaps you have tried to climb that mountain (change that habit) many times and have felt like you have failed, not once, but many times. Health and Wellness Coaching is for you if you are ready to explore the areas where you feel stuck, overwhelmed, or stressed.

Understanding how our habits came to be helps us to find solutions that will free us to embrace a better life.

Change happens one decision at a time, and guided by my experience and training at the Mayo Clinic, we will work together collaboratively and non-judgmentally to discover new ways of thinking and establish goals to achieve new heights. I am here to facilitate you in a self-directed journey, aligned with your values, to uncover answers that oftentimes already reside within you.

Together, we then make a plan of specific steps that will lift you toward your desired goals and greater well-being.


Wellness Coaching ... how I can help

  • Burnout and stress management
  • Life balance / self care
  • Healthy weight management
  • Consistent exercise program
  • Chronic conditions / long COVID support
  • Season of midlife / changes
  • Shifts in parenting responsibilities - starting the next chapter
  • Managing active lifestyles
  • Artist’s lifestyle / optimal performing
  • Post performing career - what now? / new career exploration

Experience at a glance

  • Mayo Clinic-certified Health and Wellness Coach
  • National Board-certified Health and Wellness Coach
  • American Council on Exercise (ACE)-certified Health Coach
  • ACE-certified Personal Trainer
  • Essentrics-certified L1, strengthening and flexibility program
  • ACE Master Coach Instructor
  • University of Michigan, School of Music, Theatre & Dance Health and Wellness Coach



We can either talk on the phone or via Zoom for your complimentary 20-minute info session. This is a time for us to discuss your needs and make sure all your questions are answered.

If we're a good fit and you're interested in working together, we'll set up a time to meet again. I will send you a few forms to look over and sign. If you have any further questions after our intro call, feel free to reach out to me via email.

African American Business Woman Having Phone Conversation Working On Laptop In Modern Office. Empty Space
Screen Shot 2021-11-29 at 12.26.33 PM

First  Meeting

Sessions are one hour long. We can talk on the phone or through Zoom. I will get to know you better and what you are hoping to achieve by asking some specific questions and we will take it from there. We focus on your strengths, what is working in your life, and build on that foundation.

Continuing On

Our time together is about you and based on your needs and goals. There are some clients I work with on a weekly basis, others once every few weeks. Other clients just need a “tune-up” or have questions that need answering to take them to the next level. I work with your needs, goals, time, and budget.

Victory on top of the mountain


No judgment, just support. I believe in a collaborative partnership based on respect, open 2-way communication, and understanding. I will always offer solution-based thinking, problem solving, and confidentiality.

Your questions answered

Client testimonials

“I was lacking motivation to complete my job applications post school. Amy supported me by helping me break the tasks down into doable steps and keeping track of the due dates.”
M.C., University of Michigan, Doctoral student

“I lost the love of playing my instrument. Amy helped me to see how important it was to practice self-care and get myself back on track once I realized I was burnt out. Now my playing has reached a new level!”
C.S.S., University of Michigan, Doctoral student

“Thank you! The time I spent in your presence was the catalyst for me to move on some items in my life I had been idle with.”
D.S., client


I want you to know that lasting change IS possible. I’d love to partner with you in navigating the path towards your goals.