“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh. Recently I was meeting with a client on Zoom and could see that he was trying to keep himself composed while trying to get a handle on some intense emotions that were coming up. In the …
Root Vegetable Lady
“I know the pleasure of pulling up root vegetables. They are solvable mysteries.” ~Novella Carpenter. As a kid, I would ask my mom for boiled cabbage for dinner. Yes, I know an odd request coming from a child but I never had to be prompted to eat my veggies. I especially liked boiled cabbage even …
Just Show Up
“Do or do not. There is no try.” ~ Yoda. A few weeks ago I was thinking about a friend of mine whom I had not seen since August. Every day I drive by her house on my way to work and each time I think about how I should reach out to her. But …