Personal Trainer, Wellness Coach, & Consummate Educator
Get My Weekly Blog in Your Inbox
Restoring Equilibrium: Moving From Fight-or-Flight to Rest-and-Digest
“Homeostasis is necessary for life. It provides a stable home base, a resting place from which the body can respond to the surrounding world…” ~ Gerald G. May, American psychiatrist and …
Your Creative Well-Being
“The essential element in nurturing our creativity lies in nurturing ourselves.” ~ Julia Cameron, The Artist’s Way Creativity is often overlooked when discussing one’s well-being, yet it plays a crucial role …
The Time is Now! Simply Do It
If you are reading this post. Stop! Now stand up! Time to experiment. Focus on what you can do and modify where necessary! If you need balance support, stand by …
Pro or Amateur
“The amateur believes he must first overcome his fear; then he can do his work. The professional knows that fear can never be overcome.” ― Steven Pressfield, The War of …
Back to the Breath
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh. Recently I was meeting with a client on Zoom and could …
Root Vegetable Lady
“I know the pleasure of pulling up root vegetables. They are solvable mysteries.” ~Novella Carpenter. As a kid, I would ask my mom for boiled cabbage for dinner. Yes, I …
Just Show Up
“Do or do not. There is no try.” ~ Yoda. A few weeks ago I was thinking about a friend of mine whom I had not seen since August. Every …