“Peace is not the absence of conflict, but the presence of self.”~ Unknown Some days, the greatest threat to my peace isn’t the outside world, it’s my own thoughts. The inner critic, the perfectionist, the people-pleaser, they can be louder than anyone else. I catch myself replaying conversations, overanalyzing reactions, or bracing for disapproval that may …
Personal Trainer, Wellness Coach, & Consummate Educator