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Amy West Wellness

Personal Trainer, Wellness Coach, & Consummate Educator

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Food & Nutrition

Root Vegetable Lady

“I know the pleasure of pulling up root vegetables. They are solvable mysteries.” ~Novella Carpenter. As a kid, I would ask my mom for boiled cabbage for dinner. Yes, I know an odd request coming from a child but I never had to be prompted to eat my veggies. I especially liked boiled cabbage even …

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