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Amy West Wellness

Personal Trainer, Wellness Coach, & Consummate Educator

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For Dancers & Athletes

Woman Stretching

Pro or Amateur

“The amateur believes he must first overcome his fear; then he can do his work.  The professional knows that fear can never be overcome.” ― Steven Pressfield, The War of Art.   How do you want to show up? “To what?,” you ask. “To anything,” I say.  Take a moment and think about the question, …

Pro or AmateurRead More

Free Download: 10-min Movement Routine

I would love to invite you to join my weekly newsletter featuring simple movement tips, wellness practices, and inspiration to fit into your busy life. As a thank you for joining, enjoy a free PDF showing you an easy 10-minute movement routine you can begin today.

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