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Amy West Wellness

Personal Trainer, Wellness Coach, & Consummate Educator

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Movement & Fitness

The Time is Now! Simply Do It

If you are reading this post. Stop! Now stand up! Time to experiment. Focus on what you can do and modify where necessary! If you need balance support, stand by a wall or use a high backed chair. Adjust your feet to be slightly beyond the width of your hips with your toes facing forward …

The Time is Now! Simply Do ItRead More

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