Personal Trainer, Wellness Coach, & Consummate Educator
“Homeostasis is necessary for life. It provides a stable home base, a resting place from which the body can respond to the surrounding world…” ~ Gerald G. May, American psychiatrist and theologian Our bodies are designed for survival, but we often get stuck in “fight-or-flight” mode—stressed, tense, and running on adrenaline. This state, governed by the …
Restoring Equilibrium: Moving From Fight-or-Flight to Rest-and-DigestRead More
“The essential element in nurturing our creativity lies in nurturing ourselves.” ~ Julia Cameron, The Artist’s Way Creativity is often overlooked when discussing one’s well-being, yet it plays a crucial role in enhancing our health and vitality—it’s not just for artists, but for all of us. What activity feeds you and brings you joy? Prioritizing time …
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh. Recently I was meeting with a client on Zoom and could see that he was trying to keep himself composed while trying to get a handle on some intense emotions that were coming up. In the …
