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Amy West Wellness

Personal Trainer, Wellness Coach, & Consummate Educator

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Well-Being

Back to the Breath

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh. Recently I was meeting with a client on Zoom and could see that he was trying to keep himself composed while trying to get a handle on some intense emotions that were coming up. In the …

Back to the BreathRead More

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