Meet Amy West

I have lived a rich and fulfilling life, shaped by movement, creativity, and a deep curiosity about the human experience. While challenges have certainly come my way—disappointment, loss, struggle—I’ve always believed that life isn’t about avoiding hardship but about growing through it. My way of understanding the world has always been through movement. Dance has been my lifelong language, my lens, and my foundation.

For 24 years, I worked as a ballet dancer and freelance artist, performing on stages worldwide and collaborating with incredible artists. I cherish the artistry, discipline, and expressive moments that defined my career. Looking back, I have immense respect for the performing arts and for my ability to sustain such a physically demanding profession for so long. But movement has never been just about performance—it has always been about connection, exploration, and transformation. That’s what drives me forward today.

Expanding the Meaning of Movement

My journey has evolved beyond the stage. Now, as an assistant professor of dance at the University of Michigan’s School of Music, Theatre & Dance, I guide students in refining their technique, artistry, and understanding of movement as a lifelong practice.

As a Mayo Clinic-certified and National Board-certified Health & Wellness Coach, as well as a certified personal trainer, Pilates, and Essentrics instructor, I have had the privilege of working with a diverse range of individuals—from elite athletes and professional ice skaters to dancers, artists, and everyday movers seeking to enhance their well-being. I believe movement is a fundamental part of who we are, shaping not just our bodies but our mental and emotional well-being. Whether in the studio, classroom, or one-on-one coaching, my approach is holistic, addressing the full spectrum of physical and personal development.

A Holistic Approach to Teaching & Coaching

My philosophy is rooted in sustainability. I help individuals find movement practices that are not only effective but also joyful and enduring. I don’t believe in extremes; I believe in balance, longevity, and tuning into the body’s innate intelligence.

With decades of experience teaching ballet and holistic movement, I have worked with people of all ages, backgrounds, and abilities. As a coach and trainer, I take a personalized approach, looking beyond just the physical to consider mindset, lifestyle, and personal goals. Whether mentoring young dancers, working with high-performance athletes, coaching elite ice skaters, or helping individuals rediscover their connection to movement, my goal is always the same: to empower others to move with confidence, strength, and purpose.

Beyond My Work

At my core, I am a teacher, a mentor, and a lifelong learner. I have been happily married to my soulmate for over 30 years and am a proud mother to three incredible young adults. My experiences as an artist, educator, and coach have given me a unique perspective—one that blends discipline with compassion, structure with creativity, and ambition with balance.

For me, movement is more than just a career or a practice—it is a way of life. It is how we express ourselves, connect with others, and continually evolve. I strive to share this wisdom with every student, client, and individual I work with.