Personal Training & Wellness Coaching

Where will your journey towards improved health & wellness


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Personal Training
might be for you if...

  • You are interested in having a hands-on partner to help you reach your fitness goals
  • You want to become your fittest, healthiest, most powerful self!
  • You want to explore the "joy" of movement
  • You want to feel better and more confident

Personal Training sessions happen either in-person in my home fitness studio, or via Zoom from the comfort of your own home.

Wellness Coaching
might be for you if...

  • You know you want to change your life but have no idea where to start
  • You have the best of intentions to get healthier but lack the necessary "will-power"
  • You want to make an investment in yourself and your personal growth
  • You want to get from point A to point B but feel stuck
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Wellness Coaching sessions happen remotely over the telephone.

Not sure which is best for you, or interested in both?

Reach out today for a complimentary 20-minute "get to know you" call. We can discover together which path forward makes the most sense for you and your goals. I look forward to meeting you!