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Amy West Wellness

Personal Trainer, Wellness Coach, & Consummate Educator

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The Time is Now! Simply Do It

If you are reading this post. Stop! Now stand up! Time to experiment. Focus on what you can do and modify where necessary! If you need balance support, stand by a wall or use a high backed chair. Adjust your feet to be slightly beyond the width of your hips with your toes facing forward …

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Woman Stretching

Pro or Amateur

“The amateur believes he must first overcome his fear; then he can do his work.  The professional knows that fear can never be overcome.” ― Steven Pressfield, The War of Art.   How do you want to show up? “To what?,” you ask. “To anything,” I say.  Take a moment and think about the question, …

Pro or AmateurRead More

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