Personal Trainer, Wellness Coach, & Consummate Educator
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Root Vegetable Lady
“I know the pleasure of pulling up root vegetables. They are solvable mysteries.” ~Novella Carpenter. As a kid, I would ask my mom for boiled cabbage for dinner. Yes, I …
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Just Show Up
“Do or do not. There is no try.” ~ Yoda. A few weeks ago I was thinking about a friend of mine whom I had not seen since August. Every …
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