Personal Trainer, Wellness Coach, & Consummate Educator
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Regret or Failure: Which Fear Will You Listen To?
“In the end, we only regret the chances we didn’t take.” ~ Lewis Carroll, author and poet Have you ever hesitated to go for something you wanted, whether it was a …
Lighten the Load To Be More Productive
“You can’t go back and change the beginning, but you can start where you are and change the ending.” ~C.S. Lewis Have you ever felt like you’re carrying an invisible backpack …
Leave a Little for Tomorrow
“The best way is always to stop when you are going good and when you know what will happen next. If you do that every day… you will never be …
Holding Back vs. Letting Go
“Holding back is sometimes safe, but it’s never where the magic happens.” ~Unknown This week, I’ve been sitting with the tension between holding back and letting go. These two forces live in the body, …
The Power of Reciprocity
“Love is never wasted, for its value does not rest upon reciprocity. ~ C.S. Lewis Have you ever noticed how good it feels to help someone, really help them, without expecting anything …
“Dear Inner Critic: You’re Not the Boss of Me!”
Turn down the volume of your negative inner voice and create a nurturing inner voice to take its place. ~ Beverly Engel, psychotherapist To tame your inner critic, create first, edit …
The Art of Not Knowing
“Not until we are lost do we begin to understand ourselves.”~ Henry David Thoreau There comes a moment in every journey, quiet and often unexpected, when the thing that once lit you …
Restoring Equilibrium: Moving From Fight-or-Flight to Rest-and-Digest
“Homeostasis is necessary for life. It provides a stable home base, a resting place from which the body can respond to the surrounding world…” ~ Gerald G. May, American psychiatrist and …
Your Creative Well-Being
“The essential element in nurturing our creativity lies in nurturing ourselves.” ~ Julia Cameron, The Artist’s Way Creativity is often overlooked when discussing one’s well-being, yet it plays a crucial role …
The Time is Now! Simply Do It
If you are reading this post. Stop! Now stand up! Time to experiment. Focus on what you can do and modify where necessary! If you need balance support, stand by …
Pro or Amateur
“The amateur believes he must first overcome his fear; then he can do his work. The professional knows that fear can never be overcome.” ― Steven Pressfield, The War of …
Back to the Breath
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh. Recently I was meeting with a client on Zoom and could …