Personal Trainer, Wellness Coach, & Consummate Educator
Get My Weekly Blog in Your Inbox
The Wisdom of Stillness
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~ Hermann Hesse, poet and novelist Sometimes growth feels like movement, …
Read More
You’re Enough: Flaws, Sparkles, Confetti, and All
“You alone are enough. You have nothing to prove to anybody.” ~Maya Angelou In a world that constantly nudges us to be more, do more, achieve more, it’s easy to fall …
Read More
The Gift of Letting Others Grow
“The measure of intelligence is the ability to change.” ~Albert Einstein One of the deepest acts of love we can offer others is supporting them in their lives as they grow …
Read More
“No, I’m Not Judging, I’m Just …Observationally Gifted!”
“Judgment is the weapon of the insecure. Discernment is the wisdom of the grounded.” ~Anonymous We often confuse judgment with discernment, but they come from very different places within. Judgment is …
Read More
Move From Reacting to Creating
“When you own the choice, you own the outcome. That’s when you move from reacting to creating.”~Steve Chandler, author and coach Did you know that ‘reacting’ and ‘creating’ are made from the same letters? …
Read More
That Story in Your Head? It Might Be Wrong
“The problem with making assumptions is that we believe they are the truth.” ~ Don Miguel Ruiz, The Four Agreements We’ve all done it. They didn’t text back—are they mad at …
Read More
The Entrepreneur, the Professional, and the Warrior
“The most important thing about art is to work. Nothing else matters except sitting down every day and trying.”~Steven Pressfield, writer Within each of us live three dynamic inner forces: …
Read More
Untangling the Fear of Judgement
“When I notice myself worrying about ‘what other people will think,’ I find I’m usually not worried about any single person’s opinion.”~ James Clear, author of Atomic Habits How often …
Read More
💛 How Good a Friend Are You… to You?
“Be careful how you are talking to yourself because you are listening.” — Lisa M. Hayes, coach and author When was the last time you truly checked in with yourself, not to …
Read More
Take Well-Being Off the Back Burner
“Mental health isn’t something to put on the back burner. We can’t keep good habits in storage until we need them.” ~ Adam Grant, author and professor Mental well-being isn’t something to …
Read More
Dreamer vs. Builder: The Creative’s Dilemma
“Do not wait; the time will never be ‘just right.’ Start where you stand.” ~ Napoleon Hill Who was Napoleon Hill? Napoleon Hill (1883–1970) was a pioneer of personal development and author …
Read More
From Busy to Meaningful: The Power of Purposeful Activity
“Don’t count the days. Make the days count.” ~Muhammad Ali, boxer and social activist In our fast-paced world, it’s easy to fall into the trap of mindless activity—moving from task to task …
Read More